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Here is a small tip to improve your golf game.
Many experts use golf club weights which they easily attach to the end of their clubs.They swing the club back and forth slowly and repeatedly to groove muscle memory. It also serves as a great warm up tool that you can use before teeing off.
The only problem with using a weight to groove muscle memory and to build strength is, if you have a bad swing to start with you could really ruin your game. Make sure you take lessons, or at least have a decent swing before trying this tip.
Will the weights increase distance? Probably not. If you want to increase your distance off the tee try lifting weights and doing exercises that target your big muscles used to hit the ball. Such as your arms, legs, and back. Stretching is actually more important. If you can get your body to be really limber and loose, it will help with your golf swing, with both the take away and the follow through.
Always check with your doctor before undergoing any sort of exercise program. We want everyone to keep it safe, if you know what I mean.
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